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Felicia Newell, MScAHN, RD

July 23, 2026

Menopause Weight Loss Supplements: What the Research Shows

What actually helps with midlife weight gain, cortisol balance, and cravings.

Dr. Nurten Abaci Kaplan, PharmD, PhD

May 29, 2026

Does Sauna Help You Lose Weight or Just Water?

The truth about sauna weight loss, water weight, and long-term results.

Felicia Newell, MScAHN, RD

June 25, 2026

Hormonal Balance Tea: Best Herbal Options for Women

The best hormone-supportive teas for stress relief, metabolism, and menstrual health.

Dr. Nurten Abaci Kaplan, PharmD, PhD

May 29, 2026

Ashwagandha for Sleep: Does It Improve Sleep Quality?

Understanding how ashwagandha improves sleep by regulating stress and cortisol.

Dr. Nurten Abaci Kaplan, PharmD, PhD

July 27, 2026

Phosphatidylserine for Cortisol Support: Benefits Explained

How phosphatidylserine helps regulate cortisol, stress response, and mental clarity.

Felicia Newell, MScAHN, RD

June 25, 2026

Cortisol and Testosterone: How Stress Affects Both

How chronic stress suppresses testosterone and reshapes energy, mood, and metabolism.

Felicia Newell, MScAHN, RD

June 25, 2026

Best Supplements to Reduce Cortisol and Belly Fat Naturally

Supplements that calm cortisol, curb cravings, and restore metabolic flexibility.

Felicia Newell, MScAHN, RD

June 25, 2026

Caffeine and Cortisol: How Much Coffee Is Too Much?

Understanding the fine line between productive focus and hormonal overstimulation.

Dr. Nurten Abaci Kaplan, PharmD, PhD

June 25, 2026

15 Foods That Lower Cortisol and Balance Stress Hormones

How strategic nutrition calms stress hormones, supports energy, and stabilizes mood.

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